As summer winds down and fall approaches in North Texas, many allergy and asthma sufferers begin to brace themselves for one of the most challenging times of the year—ragweed season. Ragweed is one of the most potent allergens, and in our region, it typically starts pollinating in mid-August and peaks through September and early October. If you’re one of the thousands affected by ragweed pollen, now is the time to get ahead of your symptoms.
Why Is Ragweed Such a Problem in North Texas?
Ragweed thrives in warm, dry climates—conditions that are all too familiar in North Texas. A single ragweed plant can release up to one billion grains of pollen in a season. This pollen can travel hundreds of miles on the wind, so even if ragweed isn’t growing in your yard, it can still cause severe allergic reactions.
Common Symptoms of Ragweed Allergy
If you’re sensitive to ragweed pollen, you might experience:
Sneezing
Runny or stuffy nose
Itchy or watery eyes
Scratchy throat
Cough or wheezing, especially if you have asthma
For some, these symptoms can severely impact daily life, causing fatigue, poor sleep, and reduced productivity.
Tips to Prepare for Ragweed Season
Start Medications Early
Begin taking your allergy medications at least one to two weeks before ragweed season starts. This preemptive approach can reduce the severity of your symptoms.
Consider Allergy Drops or Shots
If you suffer from ragweed allergies year after year, talk to one of our board-certified allergists about immunotherapy options. Allergy drops (sublingual immunotherapy) and allergy shots can help build long-term tolerance to ragweed pollen.
Keep Pollen Out of Your Home
*Use high-efficiency filters in your HVAC system.
*Shower and change clothes after being outside.
*Wipe off pets that may carry pollen indoors.
Support Your Immune System
A healthy immune system can better manage allergic responses. Get plenty of sleep, stay hydrated, eat nutritious foods, and manage stress.
Don’t Forget About Asthma
Make sure your action plan is up to date and that you’re using your controller inhaler regularly. Keep a rescue inhaler on hand and monitor your breathing carefully during ragweed season.
Ragweed season doesn’t have to control your life. By preparing early, managing exposure, and working closely with Family Allergy & Asthma Care board-certified allergists, you can reduce your symptoms and breathe easier through the fall.
If you’re unsure whether ragweed is your allergy trigger, consider testing and personalized treatment options.
North Texas may be a hotbed for pollen, but with the right strategies, you can take control of your allergies & asthma—not the other way around.