Summer brings sunshine, outdoor fun, and warmer temperatures—but for those with eczema, it can also mean itchy, inflamed, and irritated skin. While many associate eczema with cold, dry winter air, summer can trigger its own set of challenges. Understanding how to manage eczema during the hotter months can help you or your child enjoy the season without discomfort.
Why Summer Triggers Eczema Flare-Ups
Several summer-specific factors can make eczema worse:
Sweating: Heat and physical activity cause sweating, which can irritate sensitive skin and lead to itching or stinging.
Heat and humidity: High temperatures and sticky weather can trap sweat and allergens against the skin.
Swimming pools and chlorine: While a dip in the pool can feel refreshing, chlorine can dry out skin and trigger eczema.
Outdoor allergens: Pollen, grass, and other allergens can stick to sweaty skin and worsen symptoms.
Sun exposure: Too much sun can dry or burn sensitive skin, especially if it’s already inflamed.
Tips to Manage Eczema in the Summer
Here are some simple but effective strategies to help keep eczema under control during summer:
1. Keep Cool
Avoid excessive heat when possible. Stay indoors during the hottest part of the day (usually between 10 a.m. and 4 p.m.), and use fans or air conditioning to keep indoor temperatures comfortable.
2. Wear Breathable Clothing
Choose lightweight, loose-fitting clothes made from cotton or other natural fibers. Avoid tight or synthetic fabrics, which can trap sweat and irritate the skin.
3. Shower Smart
After swimming or sweating, rinse off as soon as possible. Use lukewarm water (not hot), and choose a fragrance-free, gentle cleanser. Pat your skin dry—don’t rub.
4. Moisturize Regularly
Apply a gentle, fragrance-free moisturizer immediately after bathing and throughout the day as needed. This helps lock in moisture and protect the skin barrier.
5. Be Sun-Safe
Use sunscreen that’s labeled “for sensitive skin” and avoid ingredients like fragrance, alcohol, and oxybenzone. Physical (mineral-based) sunscreens with zinc oxide or titanium dioxide are often best for eczema-prone skin.
6. Watch Out for Triggers
Keep a journal to track flare-ups and identify patterns. Common triggers like pollen, certain foods, or stress might increase in summer and require extra attention.
7. Stay Hydrated
Drinking plenty of water helps keep your skin hydrated from the inside out.
Summer should be a time to relax and have fun, not a time to worry about your skin. With the right precautions, people with eczema can enjoy the season with fewer flare-ups and more comfort. Whether you’re heading to the pool, planning a picnic, or simply soaking up the sun, taking care of your skin is key to making the most of summer.
Want personalized advice on managing eczema in the heat? Our board-certified allergists and well-trained staff are here to help. Contact us today!
