Heading back to school in North Texas with allergies and asthma? Here’s a helpful guide to make the transition smoother, safer, and more comfortable—especially during ragweed and mold‑heavy times.
Why the Fall Season Matters in North Texas
In North Texas (DFW area), ragweed pollen peaks from mid‑August until first frost in November, making autumn especially tough for allergy sufferers. Also, mold spores flourish in humid conditions, and dust mites and pet dander become more problematic indoors when schools open. Then, Mountain cedar pollen (“cedar fever”) peaks mid‑winter into January, and wind makes it travel far in Texas.
Preparing for School with Allergies and Asthma
Get an Updated Plan
Our board-certified allergists and well-trained staff can help you create an action plan. Provide the school nurse and teachers with copies, and go over symptoms and medication use, including emergency steps.
Know the Triggers
Common fall triggers include ragweed pollen, mold, dust mites, and animal dander in classrooms and halls. Check for grass pollen overlap from lingering summer grasses in early fall, which can worsen symptoms.
Monitor and Manage Exposure
Limit outdoor exposure during peak pollen hours—typically early morning and late afternoon—especially on windy days. Keep car and home windows closed, and use air conditioning with HEPA or clean filters.
Clean Up After Outdoor Time
Shower and change clothes immediately after being outside. Wash hair and school clothes separately to prevent bringing allergens into common spaces or bedrooms
Back-to-school time in North Texas doesn’t have to be a sneeze-filled struggle. With proactive planning, smart medicine use, and close coordination with school staff and Family Allergy & Asthma Care board-certified allergists students with allergies and asthma can thrive—whether in the classroom or on the field.
