Preparing for Thanksgiving with Asthma and Allergies

Thanksgiving is a time for gathering, gratitude, and good food. If you or a loved one has asthma or allergies, the holiday can also bring a few extra challenges. The mix of travel, unfamiliar environments, pets, seasonal changes, and rich foods can create triggers that make symptoms flare. A little preparation goes a long way toward keeping the day comfortable and focused on what matters most.

Know Your Triggers Before the Holiday

Everyone’s asthma or allergies are different. Take a moment to remind yourself of your specific triggers. Common holiday triggers include fireplace smoke, scented candles, dusty guest rooms, pets, cold air, and certain foods.

Being clear about what affects you helps you plan ahead rather than react in the moment. If you’re visiting someone else’s home, don’t hesitate to share your needs ahead of time. You aren’t being difficult. You are taking care of your health so you can be fully present with others.

Prep Medications and Supplies Early

Check inhalers, allergy medications, and epinephrine auto-injectors to make sure they are not expired and that you have enough with you during travel. If your doctor has recommended a written asthma action plan, bring a copy along. Keep quick-relief medication in an easily accessible pocket of your bag, not buried under luggage. If you are staying overnight in a home with pets or potential allergens, consider bringing a portable air purifier or hypoallergenic pillowcase to reduce exposure in your sleeping space.

Create a Lower-Trigger Environment

Small adjustments can make your visit more comfortable. Politely ask your host to avoid scented candles, air fresheners, or heavy cleaning sprays before you arrive. If pets are present, request that they be kept out of the room where you will sleep. If you are the host, choose unscented décor, vacuum and dust early to allow time for particles to settle, and keep windows closed if outdoor allergens are high that week.

Plan the Meal with Food Allergies in Mind

Food allergies require special attention at holiday meals. Have clear communication about ingredients, especially in dishes like stuffing, casseroles, and desserts that may include hidden allergens such as nuts, eggs, wheat, or dairy.

If you’re unsure about a dish, it’s completely acceptable to skip it. Bringing your own allergy-safe dish is a thoughtful way to share something delicious while ensuring you have a safe option on your plate. If you are hosting, label dishes so guests with allergies have confidence in what they are choosing.

Manage Stress and Savor the Moments

Holiday stress can also be an asthma trigger. Schedule short breaks to step outside for fresh air or find a quiet place to unwind if the house feels overwhelming. Thanksgiving is not meant to be rushed. Slowing down allows you to enjoy connection, laughter, and good memories without placing extra strain on your body.

Enjoy the Day with Confidence

You deserve a holiday filled with comfort and joy. With awareness, communication, and a little planning, it is entirely possible to enjoy Thanksgiving without letting asthma or allergies take center stage. Your health matters, and taking steps to care for it supports a holiday that feels warm, relaxed, and meaningful.

If you have questions about managing asthma or allergies during the holidays, your Family Allergy & Asthma Care board-certified allergist can offer personalized guidance. You are not alone in this, and with the right preparation, you can step into the season feeling ready and at ease. GET STARTED TODAY!

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