Winter can be a challenging season for allergy sufferers Unlike spring and summer with blooming flowers or pollen-filled air, allergens such as dust mites, mold, and pet dander thrive indoors during winter. Here are a few tips to help you prepare and manage your winter allergies effectively. Understand Your Winter Allergy Triggers Winter allergies are commonly caused by: Dust Mites - Microscopic pests that thrive in bedding, carpets, and upholstered furniture. Mold - Found in damp areas such as basements, bathrooms, and poorly ventilated spaces. Pet Dander - Tiny flakes of skin shed by cats, dogs, and other furry animals. Indoor Air Pollution - Dry air from heating systems can circulate allergens and irritate airways. Create an Allergy-Proof Home Your home should be a safe haven from allergens. Here’s how to keep it that way: Control Humidity - Set indoor humidity levels to deter dust mites and mold growth. Use a dehumidifier if necessary. Clean Regularly - Dust and vacuum often, using a vacuum cleaner with a HEPA filter to trap allergens. Don’t forget to clean hard-to-reach areas like under furniture. Wash Bedding Weekly - Use hot water to kill dust mites. Consider allergen-proof covers for pillows and mattresses. Fix Leaks and Ventilate - Repair any leaks promptly to prevent mold growth, and ensure good airflow in damp areas. Pet-Free Zones - Designate certain areas of your home, such as your bedroom, as pet-free zones to limit exposure to dander. Prepare Your HVAC System Winter’s dry air can irritate nasal passages, worsening allergy symptoms. Change Filters Regularly - Use high-efficiency filters and replace them as recommended. Clean Air Ducts - Hire a professional to clean ducts, especially if you notice a buildup of dust or mold. Use an Air Purifier - Consider investing in a HEPA air purifier for your most-used rooms to capture airborne allergens. Stay Hydrated and Moisturized Heating systems can circulate allergens if not properly maintained. Use a Saline Spray - Helps keep nasal passages moist and flush out allergens. Drink Water - Staying hydrated supports your body’s natural defenses. Try a Humidifier - If the...

October is Eczema Awareness Month! During this special time of the year organizations, doctors and the healthcare community collaborate to bring greater attention to the impact this skin disease has on people with eczema, while also working to reduce stigma and build compassion. Check out resources from NEA and AAFA: NATIONAL ECZEMA ASSOCIATION (NEA) ASTHMA AND ALLERGY FOUNDATION OF AMERICA (AAFA) Eczema is a common allergic skin disease that often starts in childhood. Symptoms include dry, sensitive skin that is itchy, red, or cracked with scaly rashes. The severity of itching can also increase at night, affecting sleep and daily activities. Common triggers include allergens like food, pet dander, or dust mites. Even soaps, detergents, lotions, and fragrances can trigger symptoms. Did you know there are several types of eczema? Eczema can vary in appearance for many reasons including type, level of severity, affected part of the body and, notably, skin tone. Check out the Eczema Visual Guide at https://nationaleczema.org/visual-guide Our allergists are specially trained to help improve and relieve your eczema symptoms. Start finding relief today!

Today is World Lung Day (WLD). On this day, local, regional and international organizations join together to create awareness of chronic respiratory diseases like asthma and COPD which impact nearly half a billion people globally. World Lung Day was first created during the 2016 The Forum of International Respiratory Societies (FIRS) Kyoto Assembly meeting. FIRS is dedicated to helping create a world where everyone has the right to clean air and healthy lungs. Your support helps spread awareness and encourages communities and governments to invest in lung health and tackle air pollution. FIRS will host World Lung Day Webinar Clean Air and Healthy Lungs for All. Learn more and REGISTER ONLINE Our board-certified allergists, experienced PAs and friendly office staff are here to help answer questions and address concerns. We'll personalize a plan for you to find relief and peace of mind. Get started today!   

If you suffer from seasonal allergies in North Texas, autumn can be a challenging time, thanks largely to ragweed. Ragweed is the most common trigger of fall allergies, and is a weed found in many parts of the United States. It typically begins pollinating in mid-August and can continue until the first frost, making it a significant contributor to fall allergies. Each ragweed plant can produce up to a billion pollen grains, which are lightweight and can be carried by the wind for miles. When people with ragweed allergies inhale the pollen, their immune system mistakenly identifies it as a harmful substance. This triggers the release of histamines, leading to the familiar symptoms of allergic rhinitis, including: Sneezing Runny or stuffy nose Itchy eyes, nose, and throat Watery eyes Coughing Headaches Fatigue Tips for Managing Ragweed Allergies While it's impossible to completely avoid ragweed pollen, there are several steps you can take to minimize your exposure and alleviate your symptoms: 1. Limit Outdoor Activities If you need to be outside, try to do so in the late afternoon or evening, when pollen levels tend to be lower. Avoid outdoor activities like gardening or exercising in the morning, as pollen levels are usually highest between 10 a.m. and 4 p.m. 3. Keep Windows and Doors Closed Keep your home and car windows closed to prevent pollen from entering. Use air conditioning to keep your home cool, and consider using a HEPA filter to remove pollen and other allergens from the air. 4. Shower and Change Clothes After Being Outside Pollen can cling to your clothes, hair, and skin, so it’s a good idea to shower and change into clean clothes after spending time outdoors. This will help reduce your exposure to pollen indoors.   Ragweed season doesn’t have to ruin your fall. By taking proactive steps to manage your exposure and symptoms, you can enjoy the season with minimal discomfort. With the right approach, you can make it through ragweed season with your allergies under control. Our board-certified allergists, experienced PAs and friendly office staff are here for you. Contact us today!

As the vibrant colors of fall take over, it's the perfect season to engage in outdoor sports like football, soccer, cross-country, and more. However, for those with allergies and asthma, the cool, crisp air and the presence of seasonal allergens can present significant challenges. Balancing the joys of fall sports with the need to manage allergies and asthma requires careful planning and proactive strategies. WHAT ARE THE TRIGGERS FOR FALL ALLERGIES & ASTHMA?  Fall is a peak season for allergens such as ragweed, mold, and dust mites. Ragweed pollen, in particular, is a common trigger during this time, as it can travel hundreds of miles in the wind. Mold spores, which thrive in damp areas like piles of leaves, are also prevalent. Additionally, the drop in temperature can irritate the airways, exacerbating asthma symptoms. For athletes, exposure to these allergens can lead to a range of symptoms, including sneezing, coughing, itchy eyes, shortness of breath, and wheezing. For those with asthma, exercise-induced bronchoconstriction (EIB) can make it even more challenging to participate in sports. WAYS TO PREPARE Consult Your Allergist: Before the sports season begins, it's essential to have a check-up. Assess your current condition, update your asthma action plan, and adjust medications if necessary. Know Your Triggers: Understanding your specific triggers is key to managing symptoms. If you're allergic to ragweed, try to avoid outdoor activities when pollen counts are high. Similarly, steer clear of damp, moldy areas. Medication Management: Ensure that you have the appropriate medications on hand, such as rescue inhalers or antihistamines. Long-term control medications may also be necessary for managing chronic symptoms. Warm-Up and Cool-Down: Incorporate a proper warm-up and cool-down routine to help reduce the likelihood of asthma attacks. This can help prepare your lungs for the physical exertion and gradually return them to a resting state. Monitor Air Quality: Poor air quality can exacerbate asthma and allergy symptoms. Keep an eye on air quality reports and try to schedule practices or games during times when the air quality is better. ON THE FIELD: PRACTICAL TIPS Wear Protective Gear: Consider wearing a mask...

Summer camp is an exciting adventure for kids, filled with fun activities, new friendships, and memorable experiences. However, for children with allergies and asthma, the prospect of going to camp can be a bit daunting. With proper preparation and communication, you can ensure your child has a safe and enjoyable time. Here are some essential tips for managing allergies and asthma at summer camp. Pack Smart Allergy-Friendly Snacks: Send allergy-friendly snacks with your child to avoid accidental exposure to allergens. Ensure these snacks are easy to store and transport. Medical ID: Equip your child with a medical ID bracelet that lists their allergies and asthma. This can be crucial in case of an emergency. Asthma Equipment: Pack an extra inhaler, spacer, and peak flow meter. If your child uses a nebulizer, check if the camp has the necessary equipment or if you need to send it along. Sunscreen and Bug Spray: Choose hypoallergenic sunscreen and bug spray to avoid skin reactions. Look for products that are free from common allergens and irritants. Educate  Teach Self-Management: Educate your child on recognizing the early signs of an allergic reaction or asthma attack. Teach them how to use their medications properly and when to seek help from an adult. Encourage Communication: Encourage your child to speak up if they feel unwell or suspect they’ve been exposed to an allergen. Reinforce that it’s okay to ask for help whenever they need it. Prevention  Monitor Weather Conditions: Check the weather forecast for high pollen counts or poor air quality days, which can exacerbate asthma symptoms. Inform the camp staff so they can adjust activities if needed. Avoid Known Triggers: Identify and communicate any specific triggers that your child should avoid, such as certain foods, plants, or animals. Ensure the camp environment is as allergen-free as possible. Plan for Physical Activity: Exercise can sometimes trigger asthma. Make sure your child warms up before activities and has access to their inhaler. Discuss activity plans with camp staff to ensure they understand your child’s limits. Stay Connected Check-Ins: Arrange check-ins with camp staff to get updates on...

National Eosinophil Awareness Week is May 19-25, 2024 focusing on eosinophil-associated diseases. The U.S. House of Representatives passed House Bill 296 in May 2007 forever recognizing the third week of May as National Eosinophil Awareness Week (NEAW). AAFA joins the American Partnership for Eosinophilic Disorders (APFED) this week to focus on awareness about eosinophil-associated diseases. Eosinophilic Esophagitis (EoE) is a condition where your esophagus gets inflamed and can narrow over time. This narrowing can lead to a variety of daily symptoms, like painful and difficult swallowing, food getting stuck, and chest pains. EoE causes swelling in your esophagus. The esophagus is in the upper part of the gastrointestinal (GI) tract (gut) and is the tube that moves food from your mouth to your stomach when you swallow. EoE may potentially result from an immune response to food. In some cases, environmental allergens (such as pollen, mold, dust mites, etc.) can also trigger EoE. AAFA.ORG Eosinophilic (Eos) asthma is a subtype of asthma that is often severe. It is commonly seen in people who develop asthma in adulthood, although it may occur in children and young adults. In eosinophilic asthma, the numbers of eosinophils are increased in blood, lung tissue, and mucus coughed up from the respiratory tract (known as sputum). The whole respiratory tract is involved in airflow obstruction from the sinuses to the small or distal airways. Patients with Eos asthma frequently suffer from chronic sinus disease and nasal polyposis. Research has also shown that an elevated number of eosinophils in the blood correlates with future risk and severity of asthma attacks. APFED.ORG WHAT CAN I DO? Visit the APFED website for ideas to educate, donate, unite, engage and help those with eosinophil-associated diseases.

Every May, a spotlight shines on two common yet often misunderstood conditions: allergies and asthma. Allergy and Asthma Awareness Month is an opportunity to educate patients, family, friends, co-workers, and other people about allergic diseases. As we take a look at this important observance, let's explore the key aspects of allergy and asthma conditions along with their impact. Allergies occur when the immune system reacts to a substance that is typically harmless, such as pollen, pet dander, or certain foods. This reaction can lead to symptoms such as sneezing, itching, swelling, or hives. Asthma, on the other hand, is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to symptoms like wheezing, shortness of breath, chest tightness, and coughing. Asthma symptoms can range from mild to severe, with asthma attacks posing serious health risks and requiring immediate medical attention. The impact of allergies and asthma extends beyond physical symptoms. These conditions can significantly affect a person's quality of life, leading to missed work or school days, disruptions in daily activities, and emotional stress. Severe asthma attacks can be life-threatening, highlighting the importance of proper management and awareness. Furthermore, allergies and asthma can have a social impact, as individuals may face stigma or misunderstanding from others who are unaware of the seriousness of these conditions. It is essential to cultivate a supportive and empathetic community that understands and respects the challenges faced by those with allergies and asthma. Allergy and Asthma Awareness Month serves as a reminder of the importance of understanding, empathy, and action in supporting those affected by these conditions. By raising awareness, providing support, and advocating for change, we can create a more inclusive and compassionate environment for everyone, especially those living with allergies and asthma. Together, we can make a difference in the lives of millions. Have questions? Our board-certified allergists and well-trained staff are here to answer and address your concerns. Call 972.539.0086 or schedule an appointment online.

So far in 2024, the start of springtime activity has been up to three weeks ahead of schedule in the U.S. Springtime pollen release is heavily shaped by winter and spring temperatures. Plants must be exposed to sufficient warmth to emerge from dormancy, open their flowers, and release pollen. On average, plants release pollen about two weeks after showing signs of springtime activity. (U.S. Department of Human Health & Services) This map depicts where springtime biological activity began earlier than average (red tones) and later than average (blue tones) this year. We can expect an earlier start to the pollen season in regions experiencing an earlier than normal start to spring. For more information, visit the USA-NPN Status of Spring page Visible pollen on cars, driveways and trashcans is a reminder of the usual spring miseries of sneezing, runny nose, itchy eyes and coughing. Worsening allergy symptoms can certainly turn into sinus infections, ear infections, and also asthma. Our board-certified allergists can create a treatment plan specific for you that will provide relief for allergies and asthma. Learn more and get started today!

Texas’ vast landscapes and diverse flora is home to numerous trees and plants. If you're a Texan or have spent time in the region, you might be familiar with the infamous Texas Cedar. Also known as Ashe Juniper or Mountain Cedar (Juniperus ashei), it stands out with distinctive appearance and role for triggering allergy symptoms in North Texas. Let’s take a quick look at Texas Cedar allergy and shed light on its symptoms, causes, and strategies for finding relief. WHAT IS TEXAS CEDAR? Texas cedar is a drought tolerant native evergreen primarily located in Texas. The name Mountain Cedar originated from its highest density in the Hill Country area. The name Mountain Cedar is somewhat of a misnomer since it is a juniper and not cedar and Central Texas is hardly mountainous. It is primarily triggered by pollen released from the mountain cedar tree during its reproductive cycle. The male cedar trees become covered with small brown cones that burst open on dry, windy days to release pollen. The pollen is often seen blowing in large clouds in the Central Texas area in January, and is often mistaken for wildfires due to the large and intense pollen clouds. The winds can carry pollen through the air as far north as Oklahoma. WHEN DOES IT OCCUR? Texas Cedar explodes in the cold winter months peaking January through March. FUN FACT One of the earliest allergists to recognize Mountain Cedar as an allergen was a Dallas physician, Dr. Harvey Black, who practiced allergy in the early 1900s. In 1950 he hired a young allergist, Dr. James Holman, who was my father! Being the North Texas Pollen Station Director feels “right at home” to me since I have been with my Dad counting pollens since I was a child.MARIE FITZGERALD, MD – DABAI, NORTH TEXAS POLLEN STATION DIRECTOR HAVE YOU HEARD OF CEDAR FEVER? Texas Cedar is often referred to as “cedar fever” by the locals. Although ironic, cedar fever does not produce a fever. Instead, it causes our wintertime misery of sneezing, runny nose, sore throat, itchy watery eyes, asthma, and...