Since 1984, the Asthma and Allergy Foundation of America (AAFA) has designated May to be National Asthma and Allergy Awareness Month. We observe this special time of the year to educate, advocate, and empower the millions of individuals affected by these chronic conditions. According to the Asthma and Allergy Foundation of America (AAFA), over 100 million people in the U.S. live with asthma or allergies. That’s nearly one in three individuals facing symptoms that can range from mild inconvenience to life-threatening emergencies. WHY MAY?Springtime is more than just blooming flowers and warmer weather—it also brings a spike in pollen, mold, and other environmental triggers. For those with asthma or allergic conditions like hay fever, eczema, or food allergies, this season can mean daily discomfort, medication, and lifestyle adjustments. UNDERSTANDING THE CONDITIONS Asthma is a chronic lung disease that causes inflammation and narrowing of the airways, leading to wheezing, coughing, and difficulty breathing. While there is no cure, it can often be managed with medication and trigger avoidance. Allergies occur when the immune system overreacts to substances like pollen, dust mites, pet dander, certain foods, or insect stings. Allergic reactions can range from sneezing to life-threatening anaphylaxis. How You Can Get Involved Whether you're directly affected or simply want to support the cause, here are ways to participate: Educate yourself and others. Share facts and resources on social media. Advocate for clean air policies, better healthcare access, and funding for allergy and asthma research. Support those in your community. Listen, offer help, and be prepared in emergencies—learn how to use an epinephrine auto-injector or an asthma inhaler. Participate in events like walks, fundraisers, or webinars hosted by organizations such as AAFA. SPREAD THE WORD Allergy and Asthma Awareness Month is a reminder that breathing easy isn’t something to take for granted. Finding comfort and relief from allergies and asthma is challenging.By spreading knowledge and compassion, we can help improve lives and gain peace of mind.

Spring in North Texas is a beautiful time of year, with the wildflowers in full bloom, the weather warming up, and outdoor activities in full swing. However, for many residents, it’s also a season when asthma symptoms can worsen. With the influx of pollen, dust, and fluctuating temperatures, spring in the Lone Star State can be a challenging time for those managing asthma. reasons for asthma flare-ups High Pollen Counts Dust Storms Fluctuating Temperatures Mold Growth Allergen Overload TIPS FOR MANAGING SYMPTOMS Monitor Pollen Counts Keep Windows Closed Regular Cleaning Use an Air Purifier Stay Hydrated Have Your Inhaler on Hand If you or someone you know is experiencing more frequent asthma flare-ups this spring, don’t hesitate to reach out to our board-certified allergists and well-trained staff. With the right tools and strategies, you can breathe easy and make the most of what this season has to offer. Stay safe, stay informed, and remember: we are here to help you find relief and peace of mind.

If you live in North Texas, you may be all too familiar with the misery that cedar allergy season brings each year. Often referred to as "cedar fever," this seasonal allergy is triggered by the massive release of pollen from mountain cedar trees, scientifically known as Ashe juniper (Juniperus ashei). While these trees are primarily found in Central Texas and the Hill Country, their fine, wind-driven pollen spreads far and wide, making North Texas residents just as vulnerable. Texas Cedar allergy season in North Texas typically runs from late December through February, peaking in January. Unlike other pollen seasons, which are often associated with spring or fall, mountain cedar releases its pollen in the winter. This seasonal shift can catch many allergy sufferers off guard, especially if they mistake their symptoms for a cold or flu. The symptoms can be intense and sometimes mimic those of a respiratory infection. Common signs include: sneezing runny nose sore throat itchy watery eyes cough If your symptoms are significantly affecting your quality of life, it may be time to see an allergist. Allergy testing can confirm if Texas Cedar pollen is your primary trigger, and our board-certified allergists can recommend long-term management strategies for relief, including immunotherapy. Family Allergy & Asthma Care board-certified allergists and well-trained staff are here to help you get started today! SCHEDULE AN APPOINTMENT

As the temperatures drop, eczema flare-ups often rise! Cold air, low humidity, and indoor heating can dry out your skin, making it more prone to irritation. But don’t worry—here are some tips to keep your skin happy this winter: 🌿 Moisturize often: Choose a thick, fragrance-free cream or ointment and apply it right after showering to lock in moisture. 🚿 Keep showers short & lukewarm: Hot water feels great, but it can strip your skin of essential oils. 💨 Use a humidifier: Indoor heating can dry out the air. Adding moisture back into your home can help keep your skin hydrated. 👗 Layer with care: Wear soft, breathable fabrics like cotton and avoid scratchy materials like wool. 🧴 Don’t skip sunscreen: Yes, even in winter! UV rays can still affect sensitive skin. If your eczema feels hard to control, check in with one of our board certified allergists— specially trained to help improve and relieve your eczema symptoms. First, we’ll complete an allergy evaluation to determine the potential causes of your condition. Then, we’ll create a treatment plan specific for you that will relieve the itchiness and pain caused by eczema so that you can manage your eczema and not let it manage you. Learn more and get started today!

Winter can be a challenging season for allergy sufferers Unlike spring and summer with blooming flowers or pollen-filled air, allergens such as dust mites, mold, and pet dander thrive indoors during winter. Here are a few tips to help you prepare and manage your winter allergies effectively. Understand Your Winter Allergy Triggers Winter allergies are commonly caused by: Dust Mites - Microscopic pests that thrive in bedding, carpets, and upholstered furniture. Mold - Found in damp areas such as basements, bathrooms, and poorly ventilated spaces. Pet Dander - Tiny flakes of skin shed by cats, dogs, and other furry animals. Indoor Air Pollution - Dry air from heating systems can circulate allergens and irritate airways. Create an Allergy-Proof Home Your home should be a safe haven from allergens. Here’s how to keep it that way: Control Humidity - Set indoor humidity levels to deter dust mites and mold growth. Use a dehumidifier if necessary. Clean Regularly - Dust and vacuum often, using a vacuum cleaner with a HEPA filter to trap allergens. Don’t forget to clean hard-to-reach areas like under furniture. Wash Bedding Weekly - Use hot water to kill dust mites. Consider allergen-proof covers for pillows and mattresses. Fix Leaks and Ventilate - Repair any leaks promptly to prevent mold growth, and ensure good airflow in damp areas. Pet-Free Zones - Designate certain areas of your home, such as your bedroom, as pet-free zones to limit exposure to dander. Prepare Your HVAC System Winter’s dry air can irritate nasal passages, worsening allergy symptoms. Change Filters Regularly - Use high-efficiency filters and replace them as recommended. Clean Air Ducts - Hire a professional to clean ducts, especially if you notice a buildup of dust or mold. Use an Air Purifier - Consider investing in a HEPA air purifier for your most-used rooms to capture airborne allergens. Stay Hydrated and Moisturized Heating systems can circulate allergens if not properly maintained. Use a Saline Spray - Helps keep nasal passages moist and flush out allergens. Drink Water - Staying hydrated supports your body’s natural defenses. Try a Humidifier - If the...

October is Eczema Awareness Month! During this special time of the year organizations, doctors and the healthcare community collaborate to bring greater attention to the impact this skin disease has on people with eczema, while also working to reduce stigma and build compassion. Check out resources from NEA and AAFA: NATIONAL ECZEMA ASSOCIATION (NEA) ASTHMA AND ALLERGY FOUNDATION OF AMERICA (AAFA) Eczema is a common allergic skin disease that often starts in childhood. Symptoms include dry, sensitive skin that is itchy, red, or cracked with scaly rashes. The severity of itching can also increase at night, affecting sleep and daily activities. Common triggers include allergens like food, pet dander, or dust mites. Even soaps, detergents, lotions, and fragrances can trigger symptoms. Did you know there are several types of eczema? Eczema can vary in appearance for many reasons including type, level of severity, affected part of the body and, notably, skin tone. Check out the Eczema Visual Guide at https://nationaleczema.org/visual-guide Our allergists are specially trained to help improve and relieve your eczema symptoms. Start finding relief today!

Today is World Lung Day (WLD). On this day, local, regional and international organizations join together to create awareness of chronic respiratory diseases like asthma and COPD which impact nearly half a billion people globally. World Lung Day was first created during the 2016 The Forum of International Respiratory Societies (FIRS) Kyoto Assembly meeting. FIRS is dedicated to helping create a world where everyone has the right to clean air and healthy lungs. Your support helps spread awareness and encourages communities and governments to invest in lung health and tackle air pollution. FIRS will host World Lung Day Webinar Clean Air and Healthy Lungs for All. Learn more and REGISTER ONLINE Our board-certified allergists, experienced PAs and friendly office staff are here to help answer questions and address concerns. We'll personalize a plan for you to find relief and peace of mind. Get started today!   

If you suffer from seasonal allergies in North Texas, autumn can be a challenging time, thanks largely to ragweed. Ragweed is the most common trigger of fall allergies, and is a weed found in many parts of the United States. It typically begins pollinating in mid-August and can continue until the first frost, making it a significant contributor to fall allergies. Each ragweed plant can produce up to a billion pollen grains, which are lightweight and can be carried by the wind for miles. When people with ragweed allergies inhale the pollen, their immune system mistakenly identifies it as a harmful substance. This triggers the release of histamines, leading to the familiar symptoms of allergic rhinitis, including: Sneezing Runny or stuffy nose Itchy eyes, nose, and throat Watery eyes Coughing Headaches Fatigue Tips for Managing Ragweed Allergies While it's impossible to completely avoid ragweed pollen, there are several steps you can take to minimize your exposure and alleviate your symptoms: 1. Limit Outdoor Activities If you need to be outside, try to do so in the late afternoon or evening, when pollen levels tend to be lower. Avoid outdoor activities like gardening or exercising in the morning, as pollen levels are usually highest between 10 a.m. and 4 p.m. 3. Keep Windows and Doors Closed Keep your home and car windows closed to prevent pollen from entering. Use air conditioning to keep your home cool, and consider using a HEPA filter to remove pollen and other allergens from the air. 4. Shower and Change Clothes After Being Outside Pollen can cling to your clothes, hair, and skin, so it’s a good idea to shower and change into clean clothes after spending time outdoors. This will help reduce your exposure to pollen indoors.   Ragweed season doesn’t have to ruin your fall. By taking proactive steps to manage your exposure and symptoms, you can enjoy the season with minimal discomfort. With the right approach, you can make it through ragweed season with your allergies under control. Our board-certified allergists, experienced PAs and friendly office staff are here for you. Contact us today!

As the vibrant colors of fall take over, it's the perfect season to engage in outdoor sports like football, soccer, cross-country, and more. However, for those with allergies and asthma, the cool, crisp air and the presence of seasonal allergens can present significant challenges. Balancing the joys of fall sports with the need to manage allergies and asthma requires careful planning and proactive strategies. WHAT ARE THE TRIGGERS FOR FALL ALLERGIES & ASTHMA?  Fall is a peak season for allergens such as ragweed, mold, and dust mites. Ragweed pollen, in particular, is a common trigger during this time, as it can travel hundreds of miles in the wind. Mold spores, which thrive in damp areas like piles of leaves, are also prevalent. Additionally, the drop in temperature can irritate the airways, exacerbating asthma symptoms. For athletes, exposure to these allergens can lead to a range of symptoms, including sneezing, coughing, itchy eyes, shortness of breath, and wheezing. For those with asthma, exercise-induced bronchoconstriction (EIB) can make it even more challenging to participate in sports. WAYS TO PREPARE Consult Your Allergist: Before the sports season begins, it's essential to have a check-up. Assess your current condition, update your asthma action plan, and adjust medications if necessary. Know Your Triggers: Understanding your specific triggers is key to managing symptoms. If you're allergic to ragweed, try to avoid outdoor activities when pollen counts are high. Similarly, steer clear of damp, moldy areas. Medication Management: Ensure that you have the appropriate medications on hand, such as rescue inhalers or antihistamines. Long-term control medications may also be necessary for managing chronic symptoms. Warm-Up and Cool-Down: Incorporate a proper warm-up and cool-down routine to help reduce the likelihood of asthma attacks. This can help prepare your lungs for the physical exertion and gradually return them to a resting state. Monitor Air Quality: Poor air quality can exacerbate asthma and allergy symptoms. Keep an eye on air quality reports and try to schedule practices or games during times when the air quality is better. ON THE FIELD: PRACTICAL TIPS Wear Protective Gear: Consider wearing a mask...

Summer camp is an exciting adventure for kids, filled with fun activities, new friendships, and memorable experiences. However, for children with allergies and asthma, the prospect of going to camp can be a bit daunting. With proper preparation and communication, you can ensure your child has a safe and enjoyable time. Here are some essential tips for managing allergies and asthma at summer camp. Pack Smart Allergy-Friendly Snacks: Send allergy-friendly snacks with your child to avoid accidental exposure to allergens. Ensure these snacks are easy to store and transport. Medical ID: Equip your child with a medical ID bracelet that lists their allergies and asthma. This can be crucial in case of an emergency. Asthma Equipment: Pack an extra inhaler, spacer, and peak flow meter. If your child uses a nebulizer, check if the camp has the necessary equipment or if you need to send it along. Sunscreen and Bug Spray: Choose hypoallergenic sunscreen and bug spray to avoid skin reactions. Look for products that are free from common allergens and irritants. Educate  Teach Self-Management: Educate your child on recognizing the early signs of an allergic reaction or asthma attack. Teach them how to use their medications properly and when to seek help from an adult. Encourage Communication: Encourage your child to speak up if they feel unwell or suspect they’ve been exposed to an allergen. Reinforce that it’s okay to ask for help whenever they need it. Prevention  Monitor Weather Conditions: Check the weather forecast for high pollen counts or poor air quality days, which can exacerbate asthma symptoms. Inform the camp staff so they can adjust activities if needed. Avoid Known Triggers: Identify and communicate any specific triggers that your child should avoid, such as certain foods, plants, or animals. Ensure the camp environment is as allergen-free as possible. Plan for Physical Activity: Exercise can sometimes trigger asthma. Make sure your child warms up before activities and has access to their inhaler. Discuss activity plans with camp staff to ensure they understand your child’s limits. Stay Connected Check-Ins: Arrange check-ins with camp staff to get updates on...